Lose Your 15lbs wight in a week

Lose big weight in a matter of week? It absolutely possible!!!

lose weight in a week is not impossible and it can be done, With a little effort, you can lose weight 2.5 kg to 7 kg (15lbs). The results of course depends on how hard you try. The key is the determination and a strong will to get a ideal body you wish.


The success rate depends on our perspective . If you get bored or can not apply the rules of the diet then your diet will fail and will not reach your goal. Because most people are excited at the start then give up after a view days of effort.

Ideally the weight can be decreased between 3lb - 5lb or even 15lb after a week. At last is how you retain your weight rate. As quoted from vemale.com, the following details of the first day until the seventh day program you should do.



The first day
The first day is a very important day in this diet rule. Because it force you to change your behavior of course requires some adaptation. Start the day by consuming light and watery fruit. You should only eat water-rich fruits, except banana. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 15lb, then you should make a strict to only eat vegetables. Consumption of many kind of  vegetables. It should be boiled first or can be consumed raw as a salad. Do not treat with fried or pan-fried. To add variety, you can add potatoes. But the way the process should also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Mix vegetables and fruits to make it more vary. You can consume three or more times a day. Do not add the potatoes or bananas if you want to lose weight by 15lb. Drinking water as much as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as banana milkshake or consume it directly. Remember, only both of this menu are allowed.
Fifth day
On the fifth you should feel the difference and a little lighter. You can consume 5 tablespoons of rice. Add 7-8 pieces of raw tomatoes or stewed. You can eat rice twice in the morning and afternoon. For the night should not eat rice. And drink more water.

day six
Full breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh day
Last day diet you can still consume 5 tablespoons rice with vegetables and fresh fruits. eating 5 tablespoons of rice with vegetables and fresh fruits.

Now you can check your weight, how many lbs successfully you decrease? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out in the gym to shape proportioned body. Do not forget to keeping your food intake in order to prevent the addition of body fat.

GOOD LUCK :)