Your Phone Can Effect Your Health

Your Phone Can Effect Your Health!



You would never hear that too often looked down at the phone screen to affect posture. The impact is the same as if your neck is occupied by children aged eight years. In addition, often looking at the phone screen to make eye strain and risk of eye irritation sight minus.

Mobile phones also disrupt sleep by exposure to light from the screen that changes the circadian rhythms of the body thereby increasing the risk of diabetes, cancer, and obesity. The impact on sleep is even worse if you are using a cell phone at night. Mobile reduces the production of melatonin, a substance that helps to sleep soundly.
Reducing the use of mobile phones is not easy. Glamour launch page, Thursday (06/16/2016), playing games on mobile phones cause brain releases dopamine which has the same effect of nicotine addiction. And when you use the phone, the brain activity associated with a dreamy effect that can also cause opium.

A recent study from Pew found 93 percent of people ages 18 to 29 use mobile phones to overcome boredom. While 47 percent use the phone to avoid interacting with people around them.

But not all studies show the negative impact of mobile phones. A Pew study another found 52 percent of Americans use their mobile phones to search for health and medical information.


Seeing the results of these studies, there is no harm if from now on we are wise when using a mobile phone.

Avoid These Food and Drink to Prevent Dilute Sperm

Avoid These Food and Drink to Prevent Dilute semen

Overactive bladder - known as urge incontinence - a problem that resulted in a sudden urge to urinate and also potentially result in urinary incontinence




There are a number of factors known to affect a person sperm, such as smoking, drinking too much, and some foods can aggravate this condition, as quoted from page MedicineNet, Wednesday (15/06/2016) the following:

1. Avoid fizzy drinks

Carbonated beverages such as club soda, soda water and other sparkling drinks can irritate the bladder becomes sensitive. So, if you have OAB (overactive bladder), you should limit the amount you drink.

2. Caffeine

Coffee, tea, energy drinks, and cola can make you visit the toilet more often. Drinks containing acid can also affect the bladder. Try to drink decaf, low-acid coffee, herbal teas and non-citrus.

3. Choose white chocolate

Try to eat less chocolate, because these foods have caffeine and acid, and do not eat at night. But you can try to eat white chocolate, because the white chocolate has less caffeine.

4. Reduce consumption of types of citrus fruit

Oranges, grapes, clementines, lemons, and limes acidic and can make you more often to urinate, either directly by eating or drinking the juice.

5. Pineapple

You may know that the pineapple is not a wise choice, because it is acidic fruits such as citrus. If you want to add a tropical fruit to the dish, try using shredded coconut.

6. Tomato

Too much consumption of tomatoes can also interfere with your bladder and make OAB symptoms become severe. Thus, you subtract a tomato-based foods such as spaghetti sauce, chili, and soy sauce.

7. Alcohol

Beer, wine, alcohol, liquor of any sort makes you urinate more . It also interferes with brain signals to the bladder about when to go to the toilet.

8. Eat less sugary foods

Artificial sweeteners, sugar, and honey can add your symptoms. Reduce consume it and see what happens.

Lose Your 15lbs wight in a week

Lose big weight in a matter of week? It absolutely possible!!!

lose weight in a week is not impossible and it can be done, With a little effort, you can lose weight 2.5 kg to 7 kg (15lbs). The results of course depends on how hard you try. The key is the determination and a strong will to get a ideal body you wish.


The success rate depends on our perspective . If you get bored or can not apply the rules of the diet then your diet will fail and will not reach your goal. Because most people are excited at the start then give up after a view days of effort.

Ideally the weight can be decreased between 3lb - 5lb or even 15lb after a week. At last is how you retain your weight rate. As quoted from vemale.com, the following details of the first day until the seventh day program you should do.



The first day
The first day is a very important day in this diet rule. Because it force you to change your behavior of course requires some adaptation. Start the day by consuming light and watery fruit. You should only eat water-rich fruits, except banana. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 15lb, then you should make a strict to only eat vegetables. Consumption of many kind of  vegetables. It should be boiled first or can be consumed raw as a salad. Do not treat with fried or pan-fried. To add variety, you can add potatoes. But the way the process should also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Mix vegetables and fruits to make it more vary. You can consume three or more times a day. Do not add the potatoes or bananas if you want to lose weight by 15lb. Drinking water as much as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as banana milkshake or consume it directly. Remember, only both of this menu are allowed.
Fifth day
On the fifth you should feel the difference and a little lighter. You can consume 5 tablespoons of rice. Add 7-8 pieces of raw tomatoes or stewed. You can eat rice twice in the morning and afternoon. For the night should not eat rice. And drink more water.

day six
Full breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh day
Last day diet you can still consume 5 tablespoons rice with vegetables and fresh fruits. eating 5 tablespoons of rice with vegetables and fresh fruits.

Now you can check your weight, how many lbs successfully you decrease? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out in the gym to shape proportioned body. Do not forget to keeping your food intake in order to prevent the addition of body fat.

GOOD LUCK :)