Don't Do These 6 Things On Your Bed!

Don't Do These 6 Things On Your Bed!

Bed may be the most comfortable place of the entire room in your house. Because of comfort, some people make the bed as the "center of life" for them, such as eating, working, watching television, and so on.

But there are some things you should not do on your beds. Here are six things you should avoid on bed, spread the Metro page (12/06/2016):

1. Sleeping with your pet

Chatting with the pet is a positive impact on mental conditions. But not to take them to bed. Their movement in the evening will not only disturb your restful sleep but also unhygienic. Containing impurities pet dander, pollen, and other allergens that may meet your bed.

Studies published in 2011 the Centers for Disease Control and Prevention revealed that the health risks that plague if you are chatting with pets, among others, plague, rabies, and parasitic infections. Study authors recommend that children and people with low immunity to not sleep with a pet because of increased risk of zoonotic infection.

2. Playing with your phone

You feel an urban, admit it if the last thing you do before going to bed is check social media via mobile phones. Should stop this habit. Play phone before going to sleep is in fact not a wise thing because it can affect the quality of your sleep.

Blue glow of the mobile screen disrupts the production of melatonin in the brain. In fact, melatonin is required to make a deep sleep.

"We are very sensitive to light containing a blue color, which would impact both during the day because it makes us awake," said sleep expert, Dr Paul Gringas. "Reading through the tablet can delay sleep about an hour, and you'll wake up groggy," he continued.

3. Working

Just like playing mobile phone in bed. To be able to close my eyes in peace, you have to be really focused on thinking the bed as a place to sleep, unwind, suggestions Division of Sleep Medicine at Harvard University.

You even have to separate the affairs of the job, whether it's a laptop or mobile from your bedroom. Psychologist Alan Redman suggested it so you are not tempted to see emails via mobile phone or laptop at night.

4. Placing and emptied the contents of the bag

Women tend to empty the contents of the bag on the bed. Conditions beds allows you tempted to spill the contents of the bag into it. But you need to think twice before doing this.

Think of how many bacteria that will land on the sheets. Besides the outer surface of the bag was also tend to be dirty. It could even be dirtier than a toilet seat surface. Not surprising because many people tend to put my bag on the floor.

So, think twice before putting your bags on the bed, :).

5. Sleeping with underwear

You must have heard the advice to sleep without underwear impacted more healthy for the body, is not it? Well now is the time you leave clothes in before enjoying the tenderness of the bed. Clothes in enhancing the growth of bacteria and fungi as well-known risk of infection.

2015 study done at Stanford University in California and the US National Institute of Child Health and Human Development found that sleeping without clothes in improving the health of male sperm up to 25 percent.

6. Snooze

One of the most frustrating thing in the morning is turn off the alarm. Delaying alarm ring second after turning off the first alarm (snooze) gave pause a few minutes to allow us back closed his eyes. But it turned out to be bad habit.

Go back to sleep after turning off the alarm clock would make a confused body and makes us return to the phase of deep sleep. That's why you often find it difficult to wake up after the first alarm ring.

"If you keep hitting the snooze button, the body becomes confused if you want to get up or go back to sleep," says Dr Neil Stanley. Her advice is to immediately get out of bed so the first alarm sounded.